Signed in as:
filler@godaddy.com
Book Club
Literature that supports our journey towards a healthier lifestyle.
Top Recovery Books
Mike Hupfer
Book Club
Feeling Good
David D. Burns
AI Overview
"Feeling Good: The New Mood Therapy is a best-selling self-help book by psychiatrist David D. Burns that popularized the use of cognitive behavioral therapy (CBT) for managing mood disorders. It explains how negative feelings like depression and anxiety are often rooted in distorted thought patterns, and it provides techniques to overcome them."
Mike Hupfer
(2) Games People Play
Mike Hupfer
Book Club
Games People Play
Eric Berne
AI Overview
"Games People Play, published in 1964, is a bestselling book by psychiatrist Eric Berne that introduced his theory of transactional analysis to the general public. The book explores the unspoken "games" people play in social interactions and the hidden motivations behind their seemingly innocent conversations."
Life Lessons of a Broken Child
"Feel empowered with Mike Hupfer’s compelling book “Life Lessons of a Broken Child." Written with his personal experience in the depths of alcohol addiction, this book offers an intimate look into Mike's life, and arms readers with the skills and knowledge needed to face their individual struggles."
(3) Emotional Intelligence
Mike Hupfer
Book Club
Emotional Intelligence
Daniel Goleman
AI Overview
"Daniel Goleman's 1995 book, Emotional Intelligence: Why It Can Matter More Than IQ, argues that traditional measures of intelligence (IQ) are too narrow and that emotional intelligence (EI) is a far greater predictor of success in life. EI refers to the ability to recognize, understand, and manage your own emotions, as well as recognize and influence the emotions of others."
Mike Hupfer
(4) John Bradshaw's Homecoming
Mike Hupfer
Book Club
Homecoming: Reclaiming and Healing Your Inner Child
John Bradshaw
AI Overview
"Homecoming: Reclaiming and Healing Your Inner Child is a self-help book by John Bradshaw that explores the concept of the "wounded inner child," a part of the psyche that carries unaddressed emotional pain from childhood into adulthood. The book guides readers through a step-by-step process of understanding and healing these childhood wounds to achieve greater emotional health and well-being."
Life Lessons of a Broken Child
"Feel empowered with Mike Hupfer’s compelling book “Life Lessons of a Broken Child." Written with his personal experience in the depths of alcohol addiction, this book offers an intimate look into Mike's life, and arms readers with the skills and knowledge needed to face their individual struggles."
(5) I'm Ok - You're Ok
Mike Hupfer
Book Club
I'm Ok - You're Ok
Thomas Harris
AI Overview
"The best-selling 1967 self-help book I'm OK—You're OK was written by psychiatrist Thomas A. Harris. He was a student of Eric Berne, the creator of transactional analysis. Harris’s book popularized Berne's therapeutic model for a general audience."
Mike Hupfer
(6) Memoir of a Broken Child
Mike Hupfer
Book Club
Memoir of a Broken Child
Mike Hupfer
AI Overview
"Memoir of a Broken Child is a book by Mike Hupfer, an author and professional with training in treating Alcohol and Other Drug Abuse (AODA). The book is a gripping, firsthand account of Hupfer's personal struggle with addiction."
Life Lessons of a Broken Child
"Feel empowered with Mike Hupfer’s compelling book “Life Lessons of a Broken Child." Written with his personal experience in the depths of alcohol addiction, this book offers an intimate look into Mike's life, and arms readers with the skills and knowledge needed to face their individual struggles."
(7) Mind Over Mood
Mike Hupfer
Book Club
Mind Over Mood
Dennis Greenberger
AI Overview
"Mind Over Mood is a widely influential self-help workbook co-authored by clinical psychologist Dennis Greenberger, PhD, and Christine A. Padesky, PhD. Based on cognitive-behavioral therapy (CBT), the book teaches readers how to overcome emotional distress by changing how they think."
Mike Hupfer
(8) Stephen Covey's Seven Habits
Mike Hupfer
Book Club
The 7 Habits of Highly Effective People
Stephen Covey
AI Overview
"The 7 Habits of Highly Effective People is a self-help book by Stephen R. Covey that presents a principle-centered approach to personal and professional problem-solving. First published in 1989, the book became a bestseller by teaching readers how to achieve a life of integrity, fairness, and human dignity by developing their character, rather than just changing their personality."
Life Lessons of a Broken Child
"Feel empowered with Mike Hupfer’s compelling book “Life Lessons of a Broken Child." Written with his personal experience in the depths of alcohol addiction, this book offers an intimate look into Mike's life, and arms readers with the skills and knowledge needed to face their individual struggles."
(9) The Gifts of Imperfection
Mike Hupfer
Book Club
The Gifts of Imperfection
Brené Brown
AI Overview
"In The Gifts of Imperfection, researcher Brené Brown argues that feeling worthy and living a "wholehearted" life comes not from striving for perfection, but from embracing our authentic, flawed selves. The book, a culmination of a decade of research into shame, courage, and vulnerability, provides 10 "guideposts" for cultivating authenticity, compassion, and connection."
Mike Hupfer
(10) Siddhartha by Hermann Hesse
Mike Hupfer
Book Club
Siddhartha
Hermann Hesse
AI Overview
"Siddhartha is an allegorical novel by German-Swiss author Hermann Hesse, first published in 1922. Set in ancient India during the time of the Buddha, the story follows a young Brahmin's lifelong spiritual journey toward enlightenment."